Hey all, thanks so much for the suggestions.

Alittle more about my back ground.

Im now 24 years old but back when I was 18 my now wife got pregnant, now her family is very much church going people. They kinda forced us into marrige, since then my son is 5 years old and we are still married (me and my wife that is ). Since the marrige I have put on around 40kgs in weight and become very unhealthy.

Also in the last 5 years both my mother and father have moved out of town and both my sisters have moved also. I feel some one "alone" but not upset (that I know of). My intake of bad foods is to the point where I have around 2 choc bars aday, 3 cans of fizzy, a pie or two and what ever else I feel like eating. I need to get that sorted. Like what was said in the post above, I think its food and I need to stop treating my body like I am....but like the saying goes..easer said than done.

I also have a case of the lazys, man am I lazy....hahahaha. I needa get over this crap now...before it gets me down even worse.

When I say all this out loud (or type it ) it sounds to me like its all related to food and my lack of exersize Hrmmm.