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I have (sort of) the same problem. The only thing that doesn't fail miserbly and makes my over eating spiral out of contol is to conciously make an effort before grabbing anything if I am really hungry, should I eat this as opossed to something healthier, etc. It is SUCH a major pain, believe me. Nobody said there is an easy way (I don't think there is) but despite the fact that it's really annoying for me, it works, and after awhile of doing this I don't have to anymore because I broke the habbit for a good long time until something triggers it again.
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