This is a hard time and I'm glad your T has been there for you. I found after my dad's death that I needed to talk about him a lot. Find people in your life, including your T, who can listen to you and respect what you need to talk about. I think that's how we get through these rough times--it's constant, active processing, remembering and figuring out what we had and how the loss has changed us and our future.

I hope your session today leaves you feeling connected and cared about.