hi i just want to say i quit 6/27 and i was doing real good and last friday was real bad so i bought a pack of smokes...the worst mistake i have ever made....i got the patches again and i'm trying to quit again...what helped me the first time was sunflower seeds...brushing teeth alot...lemon drops from walgreens(best kind)...something about the lemon that takes the craving away...i chewed on straws..the craves only last about five mins..anytime you wanna talk just pm me....hugs