She said it wonderfully. B/P cycles are so horrid for your body. Weight yo-yo-ing is bad too.

Emotional eating is something rooted in the mind, do you know your underlying causes of it for you? It's not going to get easier and better until you learn better coping strategies. You want to stop it, that's awesome, go get some help. Don't be ashamed of you, there's nothing to be ashamed of. You can do it, and get through it. Keep your head above the water and keep going on.