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Sep 09, 2008, 04:04 PM
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Member Since: May 2008
Location: Massachusetts
Posts: 381
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Hi Kathylee;
I've have been in the same place you are, at work can't do much but hold back the tears and wish I could just run and hide, if you can get away from your desk and just go outside for a few minutes and walk around, and even cry go ahead that may help you a litte. These feelings will get better, just keep posting and see your counselor and find a group you can go to, they can be very helpful as well.
Don't be so hard on yourself, if work gets done it will and if it don't you will get it done another day. Take a few breaths, scream if you have to and again don't be so hard on yourself.
__________________
Today I am going to spend more time looking for all the positive things about myself. Today I recongnize myself and acknowledge myself as a terrific human being.
by of: Time for Joy by Ruth Fishel
Cindy 
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