Kewkie, hunny,
I've been to numerous counselors over the years. Some were marginally helpful to me, while others were downright harmful. I realize it's an unpopular thing to say here on PC where many people are devoted to their therapists.
In my long life, however, now at age 57, I am thankful for the little bit of help I gleaned from therapists, but also knowledgeable that I had to do much/most of the work myself. That is what we all must do in the end.
Patty