There only so much you can get out of a sessions .Ive been in programs which were 6 days a week all day in groups for 4 months .Then I move up to the next group which was only 2 to 5 days and as little as one and up to 6 hours but there came a point where you just grouped out , and that goes for doctors stop seeing mine 6 moths ago . At a point you just cant get any more out of a session and if you force your self to go it can turn on you where when you do need the help you built up a trigger about going to a session or group. My biggest thing is being lonely even with my wife and kids around its still nice to have someone who understands how it is living with a mental illness its the one thing i miss .