ok i cant resist. sometimes self help means taking 3 klonopins a day. my pdoc gave me an extra 10 a month for days when i feel like im going crazy. i usually just take the 2 prescribed. also lately ive found that singing songs out of an old hymnal helps me. i sing them to my baby girl & she likes them. after baby is asleep at night it helps me to go on here & vent after a stressful day.