Monty:

You can stand the pain. You don't have to do this. It's hard, I know from personal experience, but I have held out so long, I can't even count. I know it's a difficult situation to be in. Is there any coping techniques that you can try and that are safe for you? Just take it a minute at a time if you have to.

You can do this.
Take care and stay safe,
Kimberly.