Try and go slower. Rusging into things isnt good for you. You could do something called flooding. Look it up Im not sure how to explain it. Its hard to figure out triggers it not black and white all the time. You nay not even know. Maybe just write it down when you feel the memories and what you were doing before. Dont try and fix it yourself now. What helps me is I got a small wooden box that latches and I draw the flashback on it and write if I have to and put it in the box until I see my therapist. That way its a visual reminder of not trying to fix it. Good luck. Im sorry I didnt respond to this post earlier, I was in a fog and I didnt. Im sorry.