Rage is a scary feeling for me, because I don't know what to do with it either, and it feels SO BIG.

I have tried driving in my car (so no one can hear me) and SCREAMING. I have tried hitting soft things really hard. I've tried writing with a pencil or pen - pages and pages of rage.

T says it's a physical thing that has to be released somehow.

Is there something physical you can do? I have a friend who digs in her garden when she feels like that.

(((((((((((((((leslie)))))))))))))))