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katielee102 · Sep 10, 2008, 09:04 AM

Quote:

Originally Posted by DOWNINNATICK

Hi Kathylee;
I've have been in the same place you are, at work can't do much but hold back the tears and wish I could just run and hide, if you can get away from your desk and just go outside for a few minutes and walk around, and even cry go ahead that may help you a litte. These feelings will get better, just keep posting and see your counselor and find a group you can go to, they can be very helpful as well.

Don't be so hard on yourself, if work gets done it will and if it don't you will get it done another day. Take a few breaths, scream if you have to and again don't be so hard on yourself.

Thank you for your support! I did make it through the day but in all honesty I did not get much work done but like you said if it gets done it gets done if not there is always tomorrow. I am trying to find a group to go to because my health insurance doesnt cover enough for me to afford a therapist but I think everyone here will help because they understand how i feel. I feel good today, at least right now I do. Of course i have no ambition to do anywork so I will have to work on that.
How are you??