I remember being terrified of my first T appointment. But really first appointments are all about getting to know each other. They'll probably ask questions about what you hope to get out of therapy, what brought you seek out therapy. You should ask about their experience in dealing with problems like yours and what approach they take. And they should be able to explain that in plain English. Then there'll be the details, like how much it costs, degree of contact between sessions, policies on confidentiality and physical contact. You won't get into anything really heavy in a first session.

--splitimage