I can sympathize with those who need to let that rage out.....

For me, the best outlet I've ever found was to be physically active.....whether it's throwing myself into the housework, scrubbing walls or the bathtub with real vigor or going for a power walk.....anything I could find to do physically really helped to lesson that feeling to where it was manageable was what I would have to do. Might it help you too multi??

I hope you are feeling better today!


sabby