"She suggested a martial arts class and a pottery class. Martial arts is definatly something I'm interested in or yoga. "

Yeah - i also do yoga. There's a pose i really like (and evidently the "younger people" like it most, lol) that is "crockadile". One lies on one's belly, totally stretched out, arms in front, forehead on mat. love it. It is said that having the forehead (or 3rd eye) on the mat (or pillow) allows the emotions out. It is really comforting to me.