i've always wanted to do that dish breaking thing. never had the gall tho. rage scares me too - i've finally learned to temper the blind rage and i don't want to unleash it again (even tho i know i'm sposta let it out "Safely" - what ever that means- safe rage??? i ask you). i also like the pillow and face idea. but personally, i can't do it. i feel there is no safe enough place to let rage out. that's just me about me. good luck with the whole thing.
(((((((((((((multipixies)))))))))))