You are not being selfish, we all have times like that, those IBSC (iddy biddy s#*tty committee) the evil thoughts come through and stops our good thinking. Get away from your desk, try telling yourself, I am good, I'm doing great work and I can do anything I want. Also try some music if you can that might help you think of good things, write some of the I can's down and look at them everytime you start feeling bad.

I am letting go of all that is holding me back from spiritual progress today. My path is becoming easier and easier as I open myself to faith and trust.

Good luck with your meeting tonight with your doctor, remember it's nothing you have done if he is in the bad mood, he is just feeling stress himself.

Keep posting and remember you are doing a great job and there is nothing you can't do, and if things don't get done today well there is tomorrow.

Hugs