Lovely CBT ay!
I disagree with what your T said about sarcasm, which is a form of irony, which is a clever use of humour. Not something that needs to be got rid of. I have very dry humour and my T has always found that endearing!
Anyhow, I totally understand your head hurting, take extra care of you.
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Pegasus
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“Everybody is a genius. But if you judge a fish by it's ability to climb a tree, it will live it's whole life believing that it is stupid.” - Albert Einstein