((((((((((Pegasus))))))))))))))

CBT is hard. I hate hard.

Problem with my sarcasm (as she put it) is that its hard to tell when I'm telling something truthful versus laughing it off or saying something sarcastic to hide the truth. I know I sometimes do it... but I never knew how icky it was for others.

My week has been hard. I was already told I'm too "angry" and that my emotions are too large and that I complain too much and that I make a place I hang out at (with friends) too "toxic". Sad thing, it made me sad and mad simultaneously to be told this. Not by my T, but by another "authority figure".

I'm just having a very hard emotional week. Can they teach emotional bottling? that works out better for me