(((Kewkky)))
First, let me say, I *love* the colors you use in your posts. It is such a beautiful way to express different levels of thoughts.

You are obviously a caring and loving individual -- to wish that Junerain finds happiness in every corner.

What about wishing that for yourself? I wish and hope that *you* find happiness in every corner of *your* life too!

I don't think you need to have a diagnosis or commit to a life-long process to enjoy the benefits of therapy. Life is all about adjusting to, learning from, and growing with change. No one can do that without other people. We all need people to help witness our lives and to accept us 'warts and all' (as my T says). Therapy can be one place to find accepting people, who can help us develop better tools to meet life's challenges.

Ultimately any change happens within, but the therapy can be a catalyst for that positive change.

I certainly understand the desire to find answers. It can be compelling to hunt those problems down. The trick is that sometimes the answer is that there is no answer available at this time.

From a practical point of view, I find it useful to focus on the immediate moment. If there is a problem worrying me, I ask myself:
"What is the next most obvious step?" Sometimes that step is as small as getting a glass of water if I notice I'm thirsty.

Caring for yourself is always a good step to take if you don't know what to do.

Going to therapy can be a great way to care for yourself. If you're not sure -- try it out and see if you find it useful.

I wish and hope that you find the answers that you are looking for.