Finally I'm going to see a T . Still don't know when but it will be soon, maybe next week.

For now, I have only seen a pdoc who manages my meds but have not had a real therapy to get better sooner.

The T I will see does CBT and many people have recommended it to me for depression and anxiety so maybe this is the right T to see.

I'm happy but at the same time a little nervous because I don't know how will I react to the therapy... in the past I had a very bad experience although it was not CBT what I was having, but Gestalt and the therapist was not very good. I hope this time it goes better!