wow, i just realised this. i think the official date i stopped smoking was august 9th, 2007. so it's been one year and one month and five days. and recently i've had really bad cravings (for some odd reason) since i still have three cigarettes left.. three and a half actually.. but every time i go out with them, i end up thinking how foolish it is, and that i don't need it. besides, i originally started smoking because my friend did. so now that she's gone, i most definitely don't have to smoke.

time goes by so fast...

good luck to all those who are struggling with this issue. it's a nasty addiction but it can be overcome!

: katie