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Contrary to what you may believe, we CAN change our thoughts and emotions. We alone have the power and control over ourselves as to what we accept and what we don't.

You can argue with me till Hell freezes over, but I didn't write those words. An expert on self-esteem did. I wouldn't presume to tell you anything! Besides, everything that appears here are suggestions for those that choose to improve their self-esteem. No one is shoving them down anyone's throat.

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Good grief, there's no need for you to get so defensive. You're entitled to believe whatever you like, and I'm glad your experience in this area has been different from mine because I would not wish mine on anyone.
Peace, and have a good night.
~Mal