First I'd like to apologize for taking so long to reply. Thank you everyone for the input. I have asked to see a new therapist but they want me to work things out with the current therapist. He is a specialist in DBT and they think he's one of the best. I've been seeing him for over a year and the DBT has helped me in some ways but I have other issues that DBT isn't helping.

Any way, I feel like poo but I'm hanging in. Thank you all for the support. It really makes a difference.