Hello,
I am new and kinda sticking my toe in the water. I have suffered from anxiety for 31 years now well since I was born. and Only recently have I know really what it was and just recently seeked help. It has gotten terrible, but I suppose it can only get better from here. I have lurked on here but figured the only way to learn is to participate. I have felt so alone and depressed lately because no one "knows" how I feel. They can't understand what goes on inside and it frustrates me. It is nice to see people that I can relate to and get some good feedback from. I hope in turn any of my experiences may help as well.
Thank you