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I've been treated with EMDR and found it very effective. As far as meds go, I take clonazapam for anxiety. I'm diagnosed with cptsd. I was on 1 mg a day three times a day for about a year, but now I'm down to .5-1 mg as needed and I rarely take more than 1 mg a day. I've found therapy to be the most helpful.
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"I danced in the morning when the world was begun. I danced in the moon and the stars and the sun". From my favourite hymn.
"If you see the wonder in a fairy tale, you can take the future even if you fail." Abba
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