((((((((((EARTHMAMA)))))))))

Do you have any clay or play doh that you could use to squish and pound? How about any colors, paints or crayons you could use to let the part express something from inside.

This alt may need the chance to express something she doesn't even know HOW to express. There are other ways of being physical to let off pressure - rapid walk, scrub something, pound a pillow or whack it with a plastic bat. I always feel super-silly when I try to do such things but if I give myself permission to just be whatever I am, I seem to get some relief pretty fast.

Whatever you do next, PLEASE take good care of yourself. You matter to me and other people here!!!!!!

Rachel and Jane, written by Leah