I don't know what "flame" means...there is nothing wrong with your behavior...nothing wrong in the least.
If you have a lseeping pill then take it or take an anti anxiety med if you have that.
I jsut recently switched from ambien to kklonipin...tried to get off the ambien for 4 months...but finally had to "cave in" and take klonipin to help me sleep. I jsut could not keep on not sleeping.
WE have to sleep!
bizi