I found these on a site and put them out on chat tonight, I want to share them with everyone!

~Doll~

Personal Responsibility Checklist

Ultimately, you are responsible for your own recovery. Your checklist is the way you learn to be accountable to yourself.

• Am I doing my best to keep myself safe?
• Am I surrounding myself with supportive people?
• Am I trying to listen to healthy advice from supportive people?
• Am I asking for what I need?
• Am I getting what I really need by restricting/purging/binging?
• Am I expressing how I really feel?
• Am I doing the best I can right now?
• Am I being honest with the support people in my life?
• Am I being honest with my therapist?
• Am I being honest with myself?
• Am I asking for more help if I need it?