I was this way for several months, but it has gotten better for the time being. I am not dumb enough to think this stage is over for me. I finding that my therapy is a very circular process. I feel really triggered, sink low, get a handle on it thing, feel good and am ready to quit, then bam I'm triggered again and everything starts all over. However I do feel like I am starting to get the concept of "this too shall pass."

I definitely agree that most of the work is done by us outside of the therapy session.