Maybe u can ask T if can do some type of relaxation exercise before you end your session each time. we has weekly sessions and also experience tremendous difficulty both after and between seeions. T has just started saving time to end each seeion relaxing and re-grounding..really seems to help, at least to get thru the rest of that particular day anway.
Also just wants to tell you that we are sorry u are having such a hard time rite now and are here 4 u if can help in any way.
pc is a wonderful safe place to express, just sits,learn, support others\receive support or whatever.

beadlady29