I've been having some anger probelms lately. I know I'm stressed, but I don't know if that's the reason. I can be calm and happy and one tiny little thing and I would explode. I tried to control it, but it's hard, especially when it happened very quickly - in an instant. Even my friends have been commenting. In fact, they have been targets of my anger. They didn't do anything except showed concern for me, and I yelled at them.
I've tried exercising, listening to music, detach myself from my feelings (tried not to feel), even took extra meds, and I also drank - even at work.
I take celexa and seroquel. What meds are there that's for anger control? Is there something I can do to help -especially while I'm working?
Please help. I don't want to lose my friends, my job, and I don't want to keep drinking, even though it helps and is 'fast acting'.