I went in with something in my early years to a group for survivors of sexual abuse with a friend who was sexually abused. I hadn't been, but wondered because I could relate to my friends symptoms so well if I had blocked something out.
The head therapist there said to me, something I'll never forget, "it doesn't matter if you were or weren't it's how it made you feel" they let me into the group and I got to understand my issues and feelings.
I hope that helps. What do YOU feel about the situation? That's the answer.
There you will take back your power and begin to heal.
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