Diagnosed first with MPD in 1993, then with DID in 1996, great therapist worked with me on integrating the others. Last time I clearly remember splitting was 2000???2001??? The last few months have been extremely stressful and I'm having a lot of lost time-I'm so scared. I feel like everything I've worked so hard for is slipping away. Intrusive thoughts of self harm, urges to cut, the chattering in my head. Can't balance the stress. HELP PLEASE