Hi....

I have avoidant personality disorder..... and other mental health challenges!

I am looking for support ... maybe friendship ... just someone who knows what I am going through.

I do some voluntary work but aside from that I have no friends.... I'm scared of people .... but would like some contact with others.....

Do you know anything that might help? any self-help techniques?

I want out of this ... comfortable ....painful ....cell....

any hope?

Judith