Does anyone know a way to stop pulling out hair? (I know it's called trichotillomania or something along those lines if I mispelled it a letter or two). I have been pulling my hair out for at least 13 years now. Over the past few years it has gotten so bad that I suffer arm, wrist, shoulder, and hand pain from zoning out and doing it so long. Even though it is causing me pain, I still cannot stop. It drives me nuts. [And yes, I already asked my therapist many times about it or how to stop. He didn't have any advice, ideas or answers, he was no help.]