You are all great, thanks for the idea's.
I wish I could do the whole 'Relaxation Exercises' beadlady, but an abuse trauma took place in a relaxation session when I was young (not with a T, a sports coach). So when T said 'breath through it' I would freeze and all of a sudden anxiety attack. It took me 5 months to tell T what was happening, now T doesn't use the idea's of relaxation and breathing. I so want to be calm right now.
I am having second thoughts about keeping the T going. Two weeks is just to long. I still have 6 more days to wait. I have even avoided my mental health nurse, I don't know why. I transferred my Psychiatrist appointment from this week till next because I would not of talked today. Why am I doing this? I should be asking for help now, not avoiding it.