You Don't Have to Feel How You're Feeling
(unless you continue to think how you're thinking)

What is Cognitive Behavior Therapy?
Cognitive behavior therapy (CBT) is a type of psychotherapy that helps people to change how they think, feel or act in order to improve their mood, reduce stress, or achieve other important health, relationship and life goals. Some goals may be specific, such as reducing depression, anxiety, worrying, procrastination or marital conflict, whereas others can be more general, such as figuring out why one's life seems to lack meaning, passion or direction, and figuring out what to do about it.

What Is CBT