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It is okay to talk. You didn't talk too much. Talking is how you will heal...even though it feels scary. No one can hurt you now for talking.

But! Please don't hurt yourself. You don't deserve it, no matter how you feel right now. It's hard to see when you're going through it, but someday you will understand that you don't deserve it. In the meantime, please, please, please be gentle with you. I like Kiya and all of her alters (including you) very much, and I hate to see my friends get hurt.

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((((((((((((((((((((((( kiya )))))))))))))))))))))))))