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Griffe, therapy will help you with everything that you just wrote. I know you must be really scared about therapy. I am sorry..... Frequently, our anticipation of something that we are afraid of is much worse than it actually turns out to be. Many people here were afraid of therapy and then they went and it wasn't as bad as they thought and they actually liked it!
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Don't let your problems or the world make you feel small. Stretch your arms out over your head. Take a deep breathe. Tell yourself that you are big. You are big, not small. You always have space, you are not trapped........
I'm an ISFJ
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