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Patty, I am sorry that that happened to you. You didn't invite abuse. You were just unlucky enough to be around abusive people. You didn't deserve any of that. Your parents learned that abusive behavior from their upbringing. You, however, have rose above that and did not pass it on.....
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Don't let your problems or the world make you feel small. Stretch your arms out over your head. Take a deep breathe. Tell yourself that you are big. You are big, not small. You always have space, you are not trapped........
I'm an ISFJ
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