Yeah, I think my T just wants me to rely on other methods of coping with my stress/anxiety. I don't have any addiction issues. But, I guess I do have other issues that would make her not want me to take Xanax.
She handed me a work book on dealing with anxiety but I thought it was stupid. It wasn't helpful...and trying to breath differently is funny to me. Like that is going to stop the voices in my head...come on!
I may be crazy, but I am not stupid!