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Hi Mini, I don't know how I missed your post yesterday? I thought that your session was today. I don't understand this pain. Are you having physical pain now that you experienced when you were kidnapped?
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Don't let your problems or the world make you feel small. Stretch your arms out over your head. Take a deep breathe. Tell yourself that you are big. You are big, not small. You always have space, you are not trapped........
I'm an ISFJ
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