Rainbowzz (and anyone else interested in DBT) - there is a really good book The Dialetical Behavior Therapy Skills Workbook : practical DBT exercises for learning mindfullness, interpersonal effectiveness, emotion regulation, and distress tolerance - by Matthew McKay and others. I got a copy through my library interlibrary loan and will eventually buy a copy.

The book is very well laid out. I think it can be very useful to use along with therapy, maybe even directly combined.

This morning I got out for a walk to a local restaurant, had coffee, then did some light grocery shopping. Now I'm back home and pretty much wiped out energy wise, but I'm determined to let that be okay, I'm grateful that I have the space and time to rest now.

Weather is changing, damper and colder, I sure am feeling it each morning. I think I need a jacuzzi right next to my bed so I can slide into it each morning!