With so much going on in todays world to educate ourselves about ourselves, so many books and cd's and the internet why aren't people talking about it more here?

I for one, find it fascinating and fun! I think it's a great addition to the slow pace and one sided approach to therapy where therapy tends to decline advice giving in comparison to self-help.

In one article in PC (maybe DocJohn?Grohol) he says much can be accomplished on one's own.

Anybody have some favorites? I love yoga and dance(yes dance is very important for keeping me from the blues), meditation, massage, and a book I'm reading now Saying Yes To Change, Essential Wisdom for Your Journey by Joan Z. Borysenko Phd & Gordon F. Dveirin Ed.D. It comes with a cd I have yet to listen too, but think I will tonight.

Anybody else reading or going through anything good they want to share?