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I even fined myself having conversation with her in my mind..
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I do this to sometimes. I think it initially started because I was having so much trouble actually speaking to her. It was kind of practicing giving a lecture/presentation. Then it turned into a way of processing stuff that surfaces between sessions. Initially these mental conversations really freaked me out... thought I was obsessing over therapy, but after I stop judging it I realized I have mental conversations with a lot of people in my life. Athlete use mental imagery as a way of rehearsing and getting themselves ready for success on game day. I use it as a way of practicing success in things out in therapy.
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"Joy is your sole's knowledge that if you don't get the promotion, keep the relationship, or buy the house, it's because you weren't meant to.You're meant to have something better, something richer, something deeper, Something More." (Sara Ban Breathnach)
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