WEll If I don't take meds I end up going manic.
so I have to take meds.
I take lamictal which is a great mood stabilzer..I have no side effects from this med....I am bipolar 1 so I run more manic as opposed to bipolar 2 which tend to run more depressed.
Let us know how it goes.
Many folks manage their moods without meds, diet exercise, stress management, therapy, but I have only heard this, don't know of anyone personally.
bizi