EV,

I can SOOOOOO relate to what you're saying. I have a lot of things I do, but my number one thing is VERY frequent breaks in which I do something entirely different (and numbing) like watching 5 minutes of tv or something.

I don't know if you saw the two-part article I wrote on coping with dissociation, but it might help you. It includes most of the things that help me:

http://psychcentral.com/newsletter/i...t_coping_a.htm

http://psychcentral.com/newsletter/i...t_coping_b.htm

Good luck, hon. I feel your pain!!!! (Having the same problem today lol)

Angela