Hi, June,
I have practiced imagery for some time now. Sometimes I'm more successful than others at this. Recently, my visualization is to be standing on a bridge, looking out at a clean calm stream, while passing under me and behind in the stream is all the past chaos. I can choose to focus on the clean clear stream ahead rather than wallowing in the past muck of the stream behind me. It is a calming meditation.

I also have CD's from the Monroe Institute, which uses innovative sound waves along with visual imagery, relaxation guidance, to feel more positive. If you would like to know more about these CD's, pm me.

Another visualization that I've practiced came from a book I read...can't remember the title, in which the author suggested constructing your "place," your own environment in which you can retreat nightly. I have mine, and I love going there!

Love
Patty